Events

12 Oct 2018|Patna | Amity University Patna

AMITY UNIVERSITY PATNA WORKSHOP ON STRESS MANAGEMENT BY Mr. Akhilesh Parmanu, Mechanical Engineer, NIT

Amity University Patna students learned stress management techniques from Mr. Akhilesh Parmanu, a resident at Patna, an engineer and faculty of Life Sciences in the group of Shri Shri Ravi Shankar Ji. 
He discussed about bad or negative stress,where, he was discussing about a situation which becomes a cause to shrink the body and brain of an individual and its working capabilities, resulting in poor performance, called Distress which arises when a person feels threatened, nervous, embarrassed or is beaten with the feelings of frailty. It is caused when an individual experiences like s/he:
1.     Is being pressurized to face a challenge which s/he does not want to face ("I do not want to do it"
2.     Cannot even think about any possible solution for a challenge ("I do not know how")
3.     Feels scarcity of resources (inner feeling, as in the mind's aptitude, ability, or outer feeling as in materialistic) for solving the situation. ("I cannot do it")

4.     Does not have control over the situation ("I feel, I am helpless") .